Happiness is associated with positive and pleasant emotions. People keep repeating this term when it comes to achieving the ultimate life satisfaction, flourishing and well-being. However, happiness means different things to each of us, and it’s not so easy to achieve.
While some people are initially positive and joyful, others need to work with themselves to remember that even the smallest things matter. Since it can be difficult to do on your own, Yale happiness class online can help you to achieve this goal.
Back in 2018, it was announced that the popular Yale Happiness class called “The Science of Well-Being” is now available online. The in-person version of this course “Psychology and the Good Life" was also released the same year and attracted a significant part of students at Yale University. With more than 3 million students enrolled only on Coursera, the course is now breaking all the records.
Today we’ll take a look at the Yale happiness class that’s actually one of the most prominent online courses in the market that’s available for all students completely free. I will also introduce other amazing alternatives that could help you to become more optimistic and teach you to appreciate little things in life. All that said, you can find all courses that we’re about to discuss right here:
- The Science of Well-Being
- The Science of Happiness
- The Path to Happiness: What Chinese Philosophy Teaches Us about the Good Life
- The Science of Happiness at Work
- Positive Psychology
- Positive Psychiatry and Mental Health
- A Life of Happiness and Fulfillment
Before moving straight to the Yale happiness class online, I would like to discuss one important thing - the reasons for enrolling in the Yale happiness class and other courses on positive psychology online.
Table of Contents
- 1. Yale Happiness Class: The Benefits of Enrolling in Courses Online
- 2. The Science of Well-Being (Enroll NOW)
- 3. Amazing Alternatives to Yale Happiness Class: TOP 6 Options
- 3.1. The Science of Happiness (Enroll NOW)
- 3.2. The Path to Happiness: What Chinese Philosophy Teaches Us about the Good Life (Enroll NOW)
- 3.3. The Science of Happiness at Work (Enroll NOW)
- 3.4. Positive Psychology (Enroll NOW)
- 3.5. Positive Psychiatry and Mental Health (Enroll NOW)
- 3.6. A Life of Happiness and Fulfillment (Enroll NOW)
- 4. Why are Positivity and Happiness so Important?
- 5. Conclusions
Yale Happiness Class: The Benefits of Enrolling in Courses Online
Yale is one of the Ivy League universities that was founded back in 1701. It’s also a private university that is also one of the oldest institutions of higher learning in the United States. There are 14 schools that are a part of Yale, including the original undergraduate college, the Yale Graduate School of Arts and Sciences, and 12 professional schools.
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Now, it’s apparent that every eager-to-learn individual knows about Yale. After all, it’s one of the most prestigious schools in the world. Unfortunately, with an acceptance rate of 6.1%, not everyone gets a chance to enroll in Yale. For this reason, people are looking for the Yale happiness class and other popular courses offered by this university online.
It’s evident that online courses are increasing in popularity every year. And there are some significant reasons for that.
The very first reason why you should take the Yale happiness course online is because it’s available for everyone. All you need is a computer with an internet connection, there are no enrollment exams or other tests that you need to take in order to get a chance to study this course.
What is more, Coursera allows you to enroll in the Yale happiness course completely free! There are no hidden fees. Of course, if you choose to learn for free, you won’t be getting a certificate of completion. That’s the only condition.
Talking about other online learning platforms, there are multiple recommended options that will provide you with top-tier courses, either completely free or for a very affordable price. edX is one of them.
That’s why today we will also take a look at the most recommended positivity courses offered by edX. Since it partners with leading universities and other institutions of higher education, you’ll be able to find classes offered by Harvard, Berkeley, and other schools.
Affordability is not the only reason for choosing Yale happiness class online. It’s recommended due to the other obvious reason - Covid-19. The pandemic already lasts longer than a year, and nobody knows when we’ll get back to our normal lives. That said, since the majority of universities transferred their classes online, you’re not missing out on anything.
Also, when studying Yale happiness class online, you don’t need to worry about following schedules and deadlines for submitting your paperwork, this course is completely flexible. This means that you can have a full-time job and learn afterward or whenever you feel like it.
All things considered, it’s clear that online learning changes the way we perceive education nowadays. It’s possible that in the future it will completely change traditional education.
The Science of Well-Being (Enroll NOW)
- Platform: Coursera
- Duration: 10 weeks (19 hours)
- Price: FREE
- Certificate: $49
- Level: Introductory
- Apply HERE
The Science of Well-Being is the course that you came here for. As you already know, it’s offered by Yale University and has gained huge popularity ever since it was published online. The course is available on Coursera - one of the leading MOOC providers that offer university-level courses available for everyone.
The Science of Well-Being, Yale course on happiness, focuses on teaching you how to improve your own levels of happiness as well as create more productive habits through the engagement of various challenges and tasks. Also, the course will provide you with the most common misconceptions about happiness and explain why this could happen.
Now, the course should take you about 10 weeks to complete when learning about 1-2 hours per week. Keep in mind that it’s completely flexible, so you can set your own pace. Also, you can access all classes and learning materials completely free. The only thing that’s paid when it comes to this course is a certificate of completion - $49.
Talking about Coursera’s certificates, you should know that they’re accredited and verified. This means that they’re more valuable than regular certificates that are not accredited. Also, they are easily shareable, so once you get your certificate, you can instantly add it to your CV and portfolio. That could help you to land a better job offer.
Getting back to Yale course on happiness, it consists of 10 classes. You will begin with the introduction, then discuss misconceptions about happiness, the reasons for our unrealistic expectations, how to overcome our prejudices, figuring out the things that actually make us happy, putting everything into practice, and even more.
The course includes not only videos and theoretical material, you will also need to take quizzes and practice exercises. What is more, once you enroll in the Yale happiness class online, you can easily access additional resources, see your grades, participate in discussion forums, take notes, and so much more.
Now, the Yale course on happiness is suitable for everyone, you don’t need to have any previous knowledge or experience. Also, the class is taught in English, however, you’ll be able to choose from multiple subtitles, including Arabic, French, Ukrainian, Portuguese (European), Italian, Portuguese (Brazilian), Spanish, Russian, German, and other languages.
The Yale course on happiness is taught by Laurie Santos who is one of the top Coursera instructors. She’s a Professor of Psychology and Head of Silliman Residential College at Yale University. Also, you may have heard about her popular podcast called “The Happiness Lab”. Since Laurie Santos is an expert in the field of psychology, you’ll be learning from the very best.
After completing this course, you should be able to understand:
- What makes you happy.
- Actions that can be taken to improve your happiness.
- Daily habits that you should change to become happier.
- How to change your environment to change your behavior.
- Having the right mindset to appreciate your progress.
This Yale happiness class online is recommended for everyone who believes that their lives lack positivity and joy. Also, it’s for you if you want to start appreciating little things in life.
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Amazing Alternatives to Yale Happiness Class: TOP 6 Options
Coursera Yale happiness class is one of the most popular courses on positive thinking that you can find online. However, once you complete this course, you’ll probably want to check out other great alternatives that could help to change your mindset and figure out what your life is missing.
If that’s the case and you want to continue learning then you should consider the top 6 alternatives to Yale happiness class online. Trust me, these courses are completely worth it.
The Science of Happiness (Enroll NOW)
- University: University of California, Berkeley
- Platform: edX
- Duration: 11 weeks (4-5 hours per week)
- Price: FREE
- Certificate: $169
- Level: Introductory
- Apply HERE
The Science of Happiness is an amazing alternative to the Yale happiness class online. This course focuses on science-based principles and different practices that you can implement into your life to achieve positivity and happiness.
This course is a bit different from all the others as you will be exploring the roots of happiness. What is more, you’ll engage in practical lessons that are based on science and truly provocative learning techniques. Also, you’ll be focusing on the cross-disciplinary research that will reveal the importance of social connections and the contribution to the greater goal.
In this course, you’ll be included in several activities that will help you to nurture social and emotional well-being. What is more, throughout this learning process, you’ll be monitoring yourself and analyzing how your feelings are changing. It’s quite an astonishing process to tell you the truth.
The alternative course to Yale happiness class should last about 11 weeks, it’s recommended to study about 4-5 hours per week. However, since the course is flexible, you can take your time and study whenever it’s suitable for you.
What is more, it’s worth mentioning that this course is free. That said, you can enroll and access the course material completely free. If you decide to purchase a certificate, though, it will cost you $169. As always, it’s for you to decide if it’s worth the price.
In this course, you will have two instructors: Dacher Keltner and Emiliana Simon-Thomas. Keltner is a professor of psychology at the University of California, Berkeley, and also the founding director of the Greater Good Science Center.
Emiliana Simon-Thomas is also the science director of the Greater Good Science Center at the University of California, Berkeley. Both instructors are highly qualified, so they can provide you with the most valuable knowledge when learning online and understanding the true meaning of happiness.
Now, in this course you will learn:
- The meaning of happiness and why it’s important to you.
- The methods that will help you to become happier.
- Understand how kindness, social connections and community can improve your level of happiness.
- How mindfulness can help you to achieve happiness.
If you’re interested in gaining this knowledge and skills, then you should join the other half a million students that already completed this course or are taking it right now. You will understand why it’s one of the best alternatives to Yale happiness courses online.
The Path to Happiness: What Chinese Philosophy Teaches Us about the Good Life (Enroll NOW)
- University: Harvard
- Platform: edX
- Duration: 13 weeks (1-2 hours per week)
- Price: FREE
- Certificate: $99
- Level: Introductory
- Apply HERE
When searching for “Coursera Yale happiness class online”, you might also come across the happiness course offered by Harvard. This course is called The Path to Happiness: What Chinese Philosophy Teaches Us about the Good Life.
The Harvard happiness course aims to challenge your previous assumptions about happiness and the meaning of life by focusing on ancient Chinese ethics, philosophy, and political theory. The course will help you to find mindfulness and understand more about yourself.
You don’t need to have any previous knowledge to enroll in this course. You will be learning through theoretical material, various discussions, animations, and reflective diaries. This class is not only about happiness, it will also teach you about Chinese history and Chinese philosophers.
In this course which’s one of the better alternatives to Yale happiness class, you will be figuring out how to increase your happiness by learning how to sense the world around you, performing various rituals and focusing on your actions. It’s recommended for everyone who prefers alternative learning methods.
Now, when it comes to the length of this course, you should be able to complete it within 13 weeks when learning about 1-2 hours per week. Needless to say, the course is not very intensive. If you’re worried about the price, there’s no need. Feel free to enroll in this course without any charges, or choose to get a certificate after completing it. If you go for the latter option, it will cost you $99. The certificate is verified and easily shareable, so feel free to add it to your CV or portfolio.
Here’s the knowledge that you’ll gain after completing this course:
- How to live a better life based on ancient Chinese philosophy.
- Learn how to sense the world around you, use various tools and techniques for self-awareness.
- Understanding how your actions and counteractions can make a change in the world.
- Have a good understanding of different philosophical theories, including Mozi, Mencius, Confucius, Zhuangzi, Laozi, and Han Feizi.
It’s recommended to choose this course after completing the Yale happiness class. It will provide you with different techniques and an understanding of real happiness.
The Science of Happiness at Work (Enroll NOW)
- University: University of California, Berkeley
- Platform: edX
- Duration: 3 months (1-2 hours per week)
- Price: FREE
- Certificate: $537.30
- Level: Introductory
- Apply HERE
If you want to maintain positivity, your professional life is crucially important. Since it’s not that simple, The Science of Happiness at Work professional certificate could help you out.
Since it’s not a course but rather a professional certification, it’s more extensive. This program consists of 3 skill-building courses, including The Foundations of Happiness at Work, Mindfulness and Resilience to Stress at Work, and Empathy and Emotional Intelligence at Work.
You can easily complete The Science of Happiness at Work within 3 months when studying about 1-2 hours per week. The program currently costs $537.30. If you complete it successfully, you get a professional certificate to show off your new skills. Sadly, this program is not available for free.
Now, once you complete The Science of Happiness at Work professional certificate, you will understand more about:
- What benefits the happiness at work could bring to individuals and companies.
- How the level of happiness could be evaluated in an organization.
- Strategies that could be used to boost your happiness at work and create resistance to stress.
- Methods that could help to build cooperative and collaborative workplace relationships.
- How to become a leader that possesses both social and emotional intelligence.
Since this course is quite extensive, now is the best time to learn.
Positive Psychology (Enroll NOW)
- University: The University of North Carolina at Chapel Hill
- Platform: Coursera
- Duration: 6 weeks (1-2 hours per week)
- Price: FREE
- Certificate: $49
- Level: Introductory
- Apply HERE
Another course that you might choose instead or after the Yale happiness class is the Positive Psychology course offered by The University of North Carolina at Chapel Hill. It includes research findings and practical applications that work when it comes to achieving happiness and finding the meaning of life.
The course should take about 6 weeks to complete, so it’s only 1 class per week. You’ll be covering the meaning of positive emotions and how they can help to achieve health and well-being. What is more, you’ll discover the outcomes of positivity, learn how to set priorities, practice meditation, and so much more. It’s all in just one happiness course.
More than 240,000 students have already enrolled in this course, the majority of them are very happy with the course material, instructors and their overall experience. In fact, it’s one of the best-rated positive psychology courses that you’ll be able to find.
The skills that you’ll gain after completing this course include:
- Achieving positivity through meditation.
- Kindness towards yourself and others.
- How to achieve and maintain positive psychology.
- The understanding of why gratitude is important.
It’s quite a short course that you can take completely free, so why not do that now?
Positive Psychiatry and Mental Health (Enroll NOW)
- University: The University of Sydney
- Platform: Coursera
- Duration: 5 weeks (about 20 hours)
- Price: FREE
- Certificate: $49
- Level: Introductory
- Apply HERE
Another interesting course with more than 150,000 students enrolled is the Positive Psychiatry and Mental Health course offered by The University of Sydney. In this course, you will understand more about mental illness and distress, how they can affect you and the people around you.
What is more, you’ll be focusing on the variety of aspects that are important for good mental health, go through the most significant mental disorders, discuss how they can be treated and what caused them. It’s different from the Coursera Yale happiness course because it’s no longer just about positive psychology.
In this course, you’ll learn how different strategies can be used to improve not only yours but also others’ mental health. These strategies include various relaxation techniques, meditation, yoga, and so on.
The course has flexible deadlines, so you won’t need to adjust your schedule. Also, it should take about 20 hours to complete, depending on your pace. You can enroll in the Positive Psychiatry and Mental Health course completely free, or pay $49 to get a professional certificate after the course is completed.
Now, the course includes 5 classes that will cover the introduction to positive mental health and psychiatry, body and mind, love and work, mental illness, and paths to recovery.
Once you complete this course, you will learn:
- The basics of positive mental health and psychiatry.
- The importance of physical health and lifestyle, and how it can affect your mental health.
- How love and work are related to mental health.
- The major categories of mental illnesses, including symptoms, treatment and causes.
- Different practices used in personal recovery.
It’s evident that everyone who wants to find out more about psychiatry and mental illness as well as how to solve specific issues should take this course into account.
- Easy to use with a learn-by-doing approach
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- Free certificates of completion
- Focused on data science skills
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- High-quality courses
- Nanodegree programs
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- Suitable for enterprises
- Paid certificates of completion
- A wide range of learning programs
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A Life of Happiness and Fulfillment (Enroll NOW)
- University: Indian School of Business
- Platform: Coursera
- Duration: 6 weeks (about 28 hours)
- Price: FREE
- Certificate: $49
- Level: Introductory
- Apply HERE
The final course that you should take into account after completing the Yale happiness class online is called A Life of Happiness and Fulfillment. This course is offered by the Indian School of Business and is one of the top-rated classes on positive psychology. Almost 400,000 learners have already enrolled in this class and most of them are exceptionally happy about their learning experience.
In this course, you’ll be covering multiple fields, including psychology, behavioral decision theory, and neuroscience. Its main goal is to provide you with the recipe for a life of happiness and fulfillment.
The goal of this course is to answer a few major questions:
- Why are smart and successful people not as happy as they should be?
- What are the 7 deadly sins that even those smart and successful people commit?
- What are the 7 habits of a happy life and how can you start implementing them into your daily life?
The instructor of this course is Dr. Rajagopal Raghunathan who is visiting Professor of Marketing at the Indian School of Business, and a Professor of Marketing at the McCombs School of Business, the University of Texas at Austin. However, in this course you will also have a few guest lecturers, such as Dan Ariely - the author of Predictably Irrational, Ed Diener who’s also known as “Dr. Happiness”, and Mihaly Csikszentmihalyi - the author of Flow.
It might take you almost 2 months to complete this course, however, since the classes are self-paced, you can definitely finish it faster. Once again, it’s amazing that Coursera allows you to study this course completely free unless you want to get a professional and verified certificate after completing it. In that case, it will cost $49.
A Life of Happiness and Fulfillment course will provide you with not only theoretical material, you will also learn various exercises that will help you to go towards a happier life.
Why are Positivity and Happiness so Important?
Happiness means different things to each of us. Some people perceive it as family, others believe that it’s a successful career or money, and there are also individuals who believe that happiness is having a balance in life. Whatever happiness means to you, it’s clear that it’s one of the most important things in life (even though some could disagree).
When we’re talking about happiness, it doesn’t mean that you need to be all joyful and positive all the time, it’s normal to experience a diversity of emotions, including fear and anger. What people usually mean when talking about happiness is that you should be able to make the most of those happy times and try not to get dragged down by negative emotions.
Studies reveal that happiness could be a key to success. That can be explained by multiple studies that were conducted by economists which revealed that people are about 12% more productive when they’re happy.
Also, happy people tend to be better at decision making. When you’re in a better mood, it affects your cognitive decision making. One of the examples is that when you’re happy, you tend to engage in heuristic processing, think abstractly and creatively. What is more, you might be able to make faster decisions.
What is more, positive thinking can help you to deal with an anxiety disorder that can lead to negative outcomes, such as the increased risk of high blood pressure and heart disease.
Positive thinking is also associated with the ability to deal with stress better, increased mental and physical health, better social life and a more successful professional life. That said, you should always try to maintain a positive and happy life.
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Conclusions
All in all, we all want to feel happy and satisfied with our lives. It’s not as simple as having a house and a family, happiness comes from little things that we need to learn to appreciate.
Yale happiness class is one of the most popular courses available online. The class was published online back in 2018 and gained huge popularity instantly. On Coursera alone, more than 3 million people have already enrolled in this course. This course aims to help people to achieve their inner happiness and learn to appreciate what they already have.
As you’ve already seen, this course is the most popular one, however, we discussed multiple other recommended classes that you should also take into account. In case you weren’t able to decide which course to pick, you can check out the list for already-discussed classes once again:
- The Science of Well-Being
- The Science of Happiness
- The Path to Happiness: What Chinese Philosophy Teaches Us about the Good Life
- The Science of Happiness at Work
- Positive Psychology
- Positive Psychiatry and Mental Health
- A Life of Happiness and Fulfillment
These courses are available on top-rated online learning platforms - Coursera and edX. The majority of them are completely free, so why not start learning right now?
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