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4 Students

Description

What Will You Learn?

  • How to manage your time efficiently
  • How to stop wasting your time and energy
  • Tips to improve your life and become a happier person

Requirements

  • No prior knowledge is needed
  • NFT Certificate
  • 47 Lessons
  • Beginner
  • English
  • +100 XP

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Curriculum

Course consist of total 4h 20min of content, in total.

Section 1: Getting a lot done does not have to be stressful!
21:40
Section 2: In the information age, attention is everything!
19:48
A chance to practice the principles in this course and the next steps
06:35
What does the phrase paying attention really mean? Where are you paying yours?
04:20
How to notice what you are paying attention to.
08:53
Section 3: How much do we really know ourselves?
22:36
I found it impossible to change anything about myself until I really knew myself
08:28
Talk about who you think you are and what you have been doing with others.
07:22
See that you can move beyond what you have been right now.
03:17
Self knowledge is the key to learning what you are doing and changing it.
03:29
Section 4: An honest appraisal of our self-created working conditions shows huge opportunities for improvement!
19:43
What kind of background noise is there while you work, play, and sleep?
02:58
When was the last time you took deep breath?
02:40
How much sleep did you get last night? How much is normal?
02:32
During what parts of the day are you in a hurry?
03:22
How often do you check your messages, emails, and Facebook?
01:44
When did you last tell someone you were too busy or say yes when you meant no?
02:08
How fast is the computer and mobile device you use?
02:13
How often do you avoid doing things you do not like?
02:06
Section 5: What kind of productivity habits do you already have?
22:34
When can you really completely relax and how relaxing is that?
02:52
How much time do you spend noticing what your body is doing?
04:21
What are you using to boost your productivity?
02:18
What are the biggest areas of resistance you are experiencing now?
04:03
Not trusting myself is the worst productivity habit I have ever overcome.
09:00
Section 6: Observing bad habits and admitting them helps make way for change.
45:55
Rehearsing what you will say is always a waste of time.
10:29
Almost any background noise is distracting.
05:12
Feeling like you are working hard versus actually producing good work.
10:08
Notice any time you try to avoid something or task switch.
11:00
Try to do everything up until the last minute causes a lot of stress.
04:30
Planning for the worst case scenario is almost always a total waste of time.
04:36
Section 7: With unproductive systems identified, we replace them with new tactics which bring better results!
24:24
Trusting yourself and others will eliminate 80of your wasted time and energy.
04:08
First things first. Do what is most important first thing in the day.
07:25
A little work every day beats doing a lot in one day.
07:02
The amount of time you have is enough. Do what you can with it.
05:49
Section 8: Work, school, and home life all are unified.
35:20
Work and school productivity tips that will allow you to do more in less time.
00:37
Do the work in front of you to minimize task switching.
06:30
If you need a new phone, computer, or other equipment, buy it!
06:27
When you read an email or a text message, respond to it right away.
07:54
You do not have to smoke to take breaks!
05:27
Eating the minimum to be full allows me to not fatigue after lunch.
08:25
Section 9: Personal life starts at home.
48:13
Helpful home and personal life productivity tips.
00:55
Exercising gives me nearly unlimited energy during the day.
05:57
Vitamins and fruit are awesome for energy any time.
08:17
Having less makes staying organized easier.
06:13
Notice and fix the biggest annoyances you have as soon as possible.
06:02
Reading inspirational books gives me new ideas to try.
03:31
If you have struggled to feel like you are enough, maybe this video will give you the chance to see that you are just perfect how you are today.
17:18

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